Are you taking care of you?

You've taken care of your family, your community, your country.

Yet somehow, your life isn't as you imagined it would be.

Imagine feeling good about the life you live, and the effort and sacrifice you've given for others. Let's work together to make your stressed life your best life, in person, or by telehealth. 

We treat the person, not the diagnosis. We do this with the best evidence-based practices to help you solve your problems, because your time is valuable. Our goal is teach you to be your own therapist. All it takes is time and commitment, something that's already second nature to you. 

And, to get the most out of our time together, we'll only use evidence-based methods to help you learn to live your best life, especially those listed as 'strongly recommended' by the American Psychological Association. 

Life doesn't have to be this hard.

Click on topics on the right side of this page to learn more about what we treat. 

Life begins at the edge of your comfort zone. Let's work together. 

Here's more about us.

call or text (HIPAA compliant) 505-501-8293